How to eat

How to eat.

Protein

Select all flesh is its avoidance of fried red meat has more calories than white. Drink skim milk instead of regular milk. Energy from protein, 10% of all days to be received per day.

Fat

Limited to not more than 30% of the total energy. The oil should not be taken more than 3 teaspoons daily.

Carbohydrate

They should consume complex carbohydrates, dietary fiber, and more. Reduced to a minimum. Carbohydrate intake should be limited to no more than 60%.

Vegetables and fruits.

Appropriations for energy and contains vitamins, minerals and fiber which helps the digestive system work better, feel full, not hungry, it should eat, including fruit.

The fruit is sweet, like grapes, papaya, sapodilla, durian, rambutan, longan, etc.

At the same time, long-term weight control can be achieved. By controlling the energy balance of the day is equal to zero means.

 The body is able to extract energy from eating it or burn it all.

 By the accumulation of excess body fat.

Diets & Weight Loss

Weight loss by controlling the cache delay

Weight loss by controlling the cache delay

It's a balance. Viewed if over a long section at 20 - 25 kg, the weight.

Suppose the general problem. Needed just about Rory 900 / ml kcal Rory.

Beach. Require approximately 1200 -1300 ml / kcal Rory.

If you eat more than your body can accumulate fat in the abdomen, thighs, waist and neck.

Each species. Caroline at different options. I refer to Dr. Cary Gallery of line.

Presumably based on one hand because rice Disc 1 Disc 1 250 250 150 1 plate fried vegetables.

Including 650 in one day as we go.

 Problems. Needed just about Rory 900 / ml kcal Rory.

Beach. Require approximately 1200 -1300 ml / kcal Rory.

2 more meals to be inflated in 350 look like if it is too fat.

The easiest way is to take positive diet of fried white meat of it for work.

 The rest of the hand is not more than 100 g / When is it important to eat 3 meals a ban on fast food meals a day to 1-2 on the easy stuff. Weightloss

 

To lose weight properly

To lose weight properly. Without drugs. And does not require fasting.

Anyone can do it. If, as suggested earlier in the introduction.

1. Need to know the reasons why obesity before obesity eat more than your body needs.

2. I eat it for dessert snack of chips or something.

3. I eat before going to bed or something.

4. Rarely have time to exercise or not.

5. A pinch me like a cork, but I like the taste of metal on it.

 This persistent 3-5 days before weighing weight. Viewed 2 / exact knife to cut a half a kilo.

Everyone can see how simple it is to keep track of the two on the lower weight.

Carol Marine control of food on the fat will not return to normal by eating 3 meals.

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