How to eat
How to eat.
Protein
Select all flesh is its avoidance of fried red meat has more calories than white. Drink skim milk instead of regular milk. Energy from protein, 10% of all days to be received per day.
Fat
Limited to not more than 30% of the total energy. The oil should not be taken more than 3 teaspoons daily.
Carbohydrate
They should consume complex carbohydrates, dietary fiber, and more. Reduced to a minimum. Carbohydrate intake should be limited to no more than 60%.
Vegetables and fruits.
Appropriations for energy and contains vitamins, minerals and fiber which helps the digestive system work better, feel full, not hungry, it should eat, including fruit.
The fruit is sweet, like grapes, papaya, sapodilla, durian, rambutan, longan, etc.
At the same time, long-term weight control can be achieved. By controlling the energy balance of the day is equal to zero means.
The body is able to extract energy from eating it or burn it all.
By the accumulation of excess body fat.
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